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Kata.na
Journal
12 Mar 24
Kata.na's Journal, 12 March 2024
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Weigh In record (no journal entry) for 12 March 2024
188.7 lb
Lost so far:
3.1 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2024:
1397 kcal
Fat: 33.13g | Prot: 202.43g | Carb: 58.41g.
Lunch:
Zurück Zum Ursprung Leichte Murauer Bergbauern Milch.
Dinner:
Happy Harvest Haferflocken, Hähnchenbrustfilet, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Milfina Magertopfen, Clever Sonnenblumenöl, Almare Thunfisch in Eigenem Saft, Cucina Nobile Mozzarella Light, Goldland Eier aus Bodenhaltung, Bulk Powders Nährhefe / Nutrional Yeast.
Snacks/Other:
Bulk Powders Nährhefe / Nutrional Yeast.
more...
2790 kcal
Activities & Exercise:
Gym - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes.
more...
losing 7.2 lb a week
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