Weigh In record (no journal entry) for 12 March 2024
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147.9 lb
Lost so far: 24.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1013 kcal
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Fat: 25.51g | Prot: 78.90g | Carb: 114.86g.
Breakfast: Белый Хлеб, Говядина Постная, Простоквашино Молоко 3,2%. Lunch: Говядина Постная, Куриные Грудки (Запеченые), Увелка Крупа Гречневая. Dinner: Простоквашино Молоко 3,2%, Махеевъ Джем Вишневый, Блины. Snacks/Other: Простоквашино Молоко 3,2%. more...
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gaining 2.3 lb a week
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