Weigh In record (no journal entry) for 11 March 2024
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117.3 lb
Lost so far: 1.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1005 kcal
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Fat: 21.83g | Prot: 30.05g | Carb: 161.77g.
Breakfast: Finest Bakery Karamell-Gebäck, Помидоры Черри, Alpro Barista Hafer, Авокадо, Loriente Desde 1978 Jamon Serrano , Ströck Kürbiskernbrot . Dinner: Рис с овощами. more...
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gaining 7.7 lb a week
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