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ich glaube mein Körper erholt sich von dem Magen Darm Virus 😀
einen schönen Start in die Woche wünsche ich euch
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134.3 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1333 kcal
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Fat: 55.85g | Prot: 38.25g | Carb: 173.18g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Banane, Äpfel, Birnen, Ja! Gebäckmischung. Dinner: Ei, Uncle Ben's Express Risi Bisi, Mühlenhof Wiener Würstchen, Penny Markt Butterkäse, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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