Weigh In record (no journal entry) for 11 March 2024
|
131.4 lb
Lost so far: 13.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
451 kcal
|
Fat: 24.63g | Prot: 39.72g | Carb: 15.78g.
Breakfast: Ablinger Kaiserfleisch. Lunch: Garnele, Ei. Afternoon Tea: Spar Apfel. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agne332's weight history
|