Weigh In record (no journal entry) for 08 March 2024
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115.3 lb
Lost so far: 3.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1650 kcal
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Fat: 74.45g | Prot: 69.98g | Carb: 181.49g.
Breakfast: Lindt Strawberries Cream, Alpro Barista Hafer, Schärdinger Butterkäse, Loriente Desde 1978 Jamon Serrano , Яйцо, Taste Of America Tortilla Wraps. Lunch: Lovilio Grana Padano, Schärdinger Butterkäse, Harry Vital+Fit, Суп-пюре из брокколи. Dinner: Mcdonald's Pink Latte, Mcdonald's Hafer-Zimt Cookie. Snacks/Other: Ferrero Raffaello, Апельсин. more...
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gaining 3.1 lb a week
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