juhuu erster Fortschritt 🎉 wünsche euch allen ein möglichst sonniges und schönes Wochenende 💐🌞
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131.0 lb
Lost so far: 16.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1552 kcal
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Fat: 64.06g | Prot: 61.90g | Carb: 175.52g.
Breakfast: Bellarom Family Cappuccino Caramello, ESN Flav'n Tasty Vanilla Caramel , Landfein Joghurt Mild 3,5%, Das Gesunde Plus Eisen + Vitamin C, Honig, Kräutertee. Lunch: Nussschokolade, Sun Rice Puffreis mit Vollmilchschokolade, Senseo Cappuccino. Dinner: More Nutrition More Clear Strawberry Lime, Villa Gusto Steinofen Pizza Vier Käse, Coca-Cola Coca-Cola Zero. Snacks/Other: Rios Spaghetti-Eis Becher. more...
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losing 2.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Yeah 💪 - gut gemacht, weiter so 😁
09 Mar 24 by member: GroguNomNom
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09 Mar 24 by member: Kitty619
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