Weigh In record (no journal entry) for 09 March 2024
|
132.9 lb
Lost so far: 11.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
582 kcal
|
Fat: 21.43g | Prot: 42.20g | Carb: 49.43g.
Breakfast: SPAR Erdbeeren Tiefgekühlt , S-Budget Haferflocken, SPAR Rosinen, Natur Pur Bio-Schaf-Joghurt Natur. Lunch: Garnele, Ei. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agne332's weight history
|