Weigh In record (no journal entry) for 08 March 2024
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186.1 lb
Lost so far: 67.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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3027 kcal
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Fat: 109.86g | Prot: 175.10g | Carb: 290.85g.
Breakfast: DM Bio Apfel Strudel Crunchy, K-Classic Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Limited Edition Apfelstrudel Geschmack. Lunch: Like Meat Like Chicken, Frosta Pappardelle Creme Spinaci. Snacks/Other: Myvegan Coated Crispy Wafer, DM Sportness Natural Protein 30%, PowerBar 30% Protein Plus Chocolate, Myprotein Gooey Filled Cookie. more...
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losing 1.5 lb a week
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