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ура впервые за две недели небольшой прогресс 💪
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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188 kcal
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Fat: 9.16g | Prot: 24.37g | Carb: 0.41g.
Dinner: Запеченная или Жареная Форель. more...
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losing 4.9 lb a week
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