Weigh In record (no journal entry) for 07 March 2024
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114.9 lb
Lost so far: 3.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1363 kcal
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Fat: 48.18g | Prot: 98.61g | Carb: 127.17g.
Breakfast: DOVGAN Сгущенное Молоко с Сахаром , Банан, Alpro Barista Hafer, TRS Reis Mehl , Nutrigold Kokos Mehl, Яйцо, Nöm Topfen Mager. Lunch: Milbona High Protein Mousse Schoko. Dinner: Alesto Cashewkerne Naturbelassen, SPAR Premium Bio-Medjoul Datteln, Пангасиус в духовке, Суп-пюре из брокколи. Snacks/Other: More Nutrition Chunky Cookies Milk Chokolate Peanut Crunch, Апельсин. more...
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losing 16.2 lb a week
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