Weigh In record (no journal entry) for 07 March 2024
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144.2 lb
Lost so far: 11.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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280 kcal
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Fat: 22.19g | Prot: 16.65g | Carb: 18.03g.
Breakfast: Кофемашина Капучино, Dr. Korner Хлебцы Бородинские, Салат Айсберг, Мир Вкуса Сыр Гроссмейстер, Чай, Якобс Кофе с Молоком без Сахара. more...
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gaining 1.0 lb a week
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