Weigh In record (no journal entry) for 06 March 2024
|
173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2024:
|
1339 kcal
|
Fat: 36.98g | Prot: 99.66g | Carb: 140.15g.
Breakfast: Jacobs 3In1. Lunch: Billa Vollkornbrot Geschnitten , Frischkäse (Fettfrei). Dinner: Ehrmann High Protein Chocolate Pudding, Peeroton Powerpack Chocolate Split, Multipower Protein Delight Salty Peanut Caramel Flavour. Snacks/Other: Gebackene oder Gekochte Garnelen. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|