Weigh In record (no journal entry) for 05 March 2024
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160.5 lb
Lost so far: 29.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1428 kcal
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Fat: 64.10g | Prot: 53.17g | Carb: 157.21g.
Lunch: Pizza Salami. Dinner: Clever Tomatensauce, INTERSPAR Rinder-Faschiertes, SPAR Gouda, SPAR Lasagneblätter, Rote Zwiebeln, Sellerie, Karotten, Olivenöl, Butter, Parmesan (Gerieben), Weißes Mehl, Vollmilch. Snacks/Other: Fuzetea Eistee Zitrone Zitronengras. more...
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gaining 6.2 lb a week
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