Weigh In record (no journal entry) for 05 March 2024
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178.6 lb
Lost so far: 20.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1812 kcal
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Fat: 10.25g | Prot: 63.59g | Carb: 250.21g.
Breakfast: Kaffee (Gemahlen). Lunch: Meßmer Grüner Tee. Dinner: Trawlic Wildlachsfilet, Mischgemüse, Reis (Gekocht), Augustiner Helles Bier. more...
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losing 3.1 lb a week
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