Weigh In record (no journal entry) for 05 March 2024
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189.4 lb
Lost so far: 64.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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2597 kcal
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Fat: 88.45g | Prot: 178.32g | Carb: 217.68g.
Breakfast: Billie Green Vegane Salami Baguette Style, Alpro Red Fruits, DM Bio Apfel Strudel Crunchy, K-Classic Sandwich Toast Vollkorn. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Kartoffel Champignon. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: PowerBar 30% Protein Plus Chocolate, Myvegan Coated Crispy Wafer, Myprotein Gooey Filled Cookie. more...
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losing 1.5 lb a week
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