lena-wob's Journal, 03 March 2024

Weigh In record (no journal entry) for 03 March 2024
191.4 lb Lost so far: 20.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2024:
1232 kcal Fat: 44.77g | Prot: 45.88g | Carb: 159.12g.   Breakfast: Rote Paprika, Gurke (mit Schale), Tomaten, Penny Markt Bio Körniger Frischkäse , Frischkäse, REWE Bio Gouda, REWE Bio Mehrkorn Landbrötchen. Lunch: REWE Bio Chili Con Tofu, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Spitzkohl. Snacks/Other: Nobis Rollkuchen. more...
2752 kcal Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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