Weigh In record (no journal entry) for 03 March 2024
|
173.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2024:
|
978 kcal
|
Fat: 62.28g | Prot: 79.73g | Carb: 88.70g.
Breakfast: Сахар, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Tree Of Life Life Isolate. Lunch: Оливковое Масло, Ярославский Бройлер Куриная Печень Тушеная в Сметане , Картошка Печеная. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|