Weigh In record (no journal entry) for 02 March 2024
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1502 kcal
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Fat: 59.63g | Prot: 68.30g | Carb: 165.55g.
Breakfast: Ener Bio Zartbitter-Reiswaffeln, Kaffee mit Milch. Lunch: Puten Geschnetzeltes, Golden Sun Thai Jasmin Reis. Dinner: Gut & Günstig Backofen-Frites Wellenschnitt, Edeka Hühnerherzen, Penny Markt Butterkäse, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Snacks/Other: Pamela Reif Crunchy Protein Bar, Gut & Günstig Frucht Riegel Banane Erdbeere, Jacobs Typ Caramel 3 in 1. more...
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steady weight
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