Weigh In record (no journal entry) for 02 March 2024
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187.2 lb
Lost so far: 66.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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2756 kcal
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Fat: 103.12g | Prot: 176.07g | Carb: 251.80g.
Breakfast: Rispentomaten, Vly Stracciatella, DM Bio Apfel Strudel Crunchy, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Frosta Gemüsepfanne Kartoffel Champignon, Like Meat Like Chicken. Snacks/Other: Myprotein Protein Crisps, DM Sportness Natural Protein 30%, PowerBar Natural Protein Banana Chocolate, Myvegan Coated Crispy Wafer, Myvegan Double Dough Brownie. more...
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losing 9.3 lb a week
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