Weigh In record (no journal entry) for 02 March 2024
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185.2 lb
Lost so far: 65.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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660 kcal
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Fat: 22.19g | Prot: 52.35g | Carb: 62.27g.
Lunch: Frankonia Schoko Kokos Riegel, Activia Dörrpflaume, Milbona Leichter Körniger Frischkäse, Zirkulin Flohsamenschalen, Kölln Haferflocken, Milbona Skyr Himbeer-Cranberry. Dinner: Dulano Hähnchenbrustfiletroulade, Lidl Lachsschinken, Schwartau Erdbeermarmelade Weniger Zucker , Tilsiter, Harry Vollkornbrot . more...
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2055 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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