inaychukov's Journal, 02 March 2024

166.4 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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790 kcal

Fat: 12.64g | Prot: 84.59g | Carb: 84.82g.   Dinner: Никитка Сушка Мини Сдобная, Bonduelle Огурцы Маринованные, Овощное Рагу с Курицей, Ржаной Хлеб. Snacks/Other: USN Casein, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

3032 kcal

Activities & Exercise: Skiing (cross country) - 58 minutes, Circuit Training - 53 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 5 minutes. more...