Weigh In record (no journal entry) for 02 March 2024
|
156.3 lb
Lost so far: 18.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2024:
|
1215 kcal
|
Fat: 73.38g | Prot: 77.04g | Carb: 60.77g.
Lunch: Говядина Отварная, Вкус Желаний Медовик со Сметанным Кремом, Мираторг Тендер Стейк из Мраморной Говядины, Огурец (с Кожурой), Морковь по-Корейски. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.dudnik's weight history
|