Weigh In record (no journal entry) for 01 March 2024
|
201.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2024:
|
1453 kcal
|
Fat: 43.77g | Prot: 93.77g | Carb: 187.14g.
Breakfast: Honeycrisp Apples, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Natto (Fermented Soybean Product), Cooked Beets (from Fresh), Sweet Potato , Lundberg Black Japonica Rice, Broccoli , Myprotein Protein Smoothie. Dinner: Egg. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|