Weigh In record (no journal entry) for 01 March 2024
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117.2 lb
Lost so far: 1.4 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1639 kcal
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Fat: 73.43g | Prot: 101.96g | Carb: 139.72g.
Breakfast: Bio Asia Peanut Butter, Alpro Barista Hafer, Банан, BIO Natura Lein Samen, Hofer Haferflocken, Zurück Zum Ursprung Hafer-Drink Natur, Яйцо. Lunch: Паштет из куриного печенка, Alpro Barista Hafer, Zurück Zum Ursprung Kürbiskerne, SPAR Halloumi Klassik, Casa Mexico Mais Mehl, Яйцо, Nöm Topfen Mager. Dinner: Морковь, Ehrmann High Protein Vanilla Mousse. Snacks/Other: Изюм, Миндаль, Арахис, Macarons Rafaello🥥. more...
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steady weight
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