Weigh In record (no journal entry) for 01 March 2024
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192.2 lb
Lost so far: 19.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1779 kcal
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Fat: 71.61g | Prot: 71.42g | Carb: 220.00g.
Breakfast: Alnatura Kokoschips, Milbona H-Milch 3,5% Fett, Edeka Erdbeeren Tiefgefroren, Milbona Quark Magerstufe. Lunch: Olivenöl, Zwiebeln, Möhren, Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Afternoon Tea: BioBio Bergkäse (20g), Frischkäse, Landbäckerei Sonnenblumenbrot. Dinner: Spitzkohl, Olivenöl, Zwiebeln, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Bio Mozzarella, Tomaten, Sonnenblumenbrot, Bananenchips, Dattel. more...
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losing 3.1 lb a week
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