Weigh In record (no journal entry) for 01 March 2024
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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707 kcal
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Fat: 19.19g | Prot: 37.19g | Carb: 95.97g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Honig. Lunch: Iglo Röstgemüse 4 Jahreszeiten. Dinner: Efko Salzgurken Minis , Schärdinger Kefir Natur 1,5% Fett, Crane High Protein Schokoladen Pudding. Snacks/Other: Schwarze Oliven. more...
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losing 1.5 lb a week
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doris.banora's weight history
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