Weigh In record (no journal entry) for 01 March 2024
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162.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1362 kcal
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Fat: 39.16g | Prot: 76.49g | Carb: 174.69g.
Breakfast: Alfons Miller Millers Alpha-Gel, Kaufland Lachsschinken, Normaler Kaffee, Exquisa Fitline Frischkäse 0,2%, Orange🍊- Kiwi🥝- Banane🍌- Marmelade, Goldähren Sandwich Toast, Grapefruit. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: Monarc Berliner mit Mehrfruchtfüllung. Snacks/Other: Mucci Soft Ice Cones Schoko. more...
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gaining 3.1 lb a week
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