Weigh In record (no journal entry) for 29 February 2024
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218.0 lb
Lost so far: 8.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1538 kcal
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Fat: 44.68g | Prot: 82.34g | Carb: 123.26g.
Breakfast: Kaffee, Milch (Fettfrei). Lunch: Butter, Zwiebeln, Sahne (Halb & Halb, Fettfrei), Landgut Feines Hühnerfilet, Zitronensaft, Rote Paprika, Tomaten, Nudeln (Gekocht). Dinner: Clever Frischkäse Kräuter, Hofer Steirischer Kren, Hofer Steirischer Kren, Billa Räucherlachs Handgesalzen, Grafschafter Eiweißbrot . Snacks/Other: Storck Toffifee, Milfina Halbfett Milch, Kaffee, Gösser Märzen (Flasche). more...
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losing 5.9 lb a week
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