Weigh In record (no journal entry) for 29 February 2024
|
164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2024:
|
1619 kcal
|
Fat: 68.89g | Prot: 77.42g | Carb: 175.46g.
Breakfast: DM Leinsamen Geschrotet , Alnatura Sojajoghurt Natur, REWE Mandeln Gehobelt, Aldi Himbeeren Tiefgefroren, Aldi Haferflocken, Äpfel. Lunch: Tomaten, Milbona Tilsiter , Aldi Körniger Frischkäse, The Vegan Cow Haferblock, Vollkornbrot. Dinner: DM Bio Agavendicksaft, Sojasoße, Ingwer, Tomaten, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Baby-Spinat, Taifun Tofu Natur. Snacks/Other: Farmer Nuss-Frucht-Mix, Snickers Mini Snickers. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|