Weigh In record (no journal entry) for 28 February 2024
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189.6 lb
Lost so far: 64.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2720 kcal
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Fat: 64.95g | Prot: 192.27g | Carb: 286.40g.
Breakfast: DM Bio Apfel Strudel Crunchy, Vly Joghurt Erdbeere, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: K-Classic Champignons, Gurke (mit Schale), K-Classic Sandwich Toast Vollkorn, Like Meat Like Chicken. Snacks/Other: PowerBar 30% Protein Plus Chocolate, Myvegan Double Dough Brownie, Myprotein Gooey Filled Cookie, Myprotein Protein Crisps, Rocka Nutrition Nowhey Clear Cherry Lollipop, Myprotein Clear Whey Isolate. more...
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losing 4.6 lb a week
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