Weigh In record (no journal entry) for 28 February 2024
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1277 kcal
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Fat: 39.36g | Prot: 52.71g | Carb: 191.79g.
Breakfast: Banane. Lunch: Alnatura Bio Räuchertofu, Golden Toast Vollkorn Toast, Gemüsesuppe. Afternoon Tea: Bananenchips, Getrocknete Aprikosen, Dattel. Dinner: Alnatura Bio Räuchertofu, Golden Toast Vollkorn Toast, Gemüsesuppe. Supper: Birnen, Naturjoghurt. Snacks/Other: Dattel. more...
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gaining 1.0 lb a week
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lena-wob's weight history
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