lena-wob's Journal, 28 February 2024

Weigh In record (no journal entry) for 28 February 2024
192.5 lb Lost so far: 19.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2024:
1277 kcal Fat: 39.36g | Prot: 52.71g | Carb: 191.79g.   Breakfast: Banane. Lunch: Alnatura Bio Räuchertofu, Golden Toast Vollkorn Toast, Gemüsesuppe. Afternoon Tea: Bananenchips, Getrocknete Aprikosen, Dattel. Dinner: Alnatura Bio Räuchertofu, Golden Toast Vollkorn Toast, Gemüsesuppe. Supper: Birnen, Naturjoghurt. Snacks/Other: Dattel. more...
gaining 1.0 lb a week

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