Weigh In record (no journal entry) for 27 February 2024
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116.8 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1142 kcal
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Fat: 45.13g | Prot: 27.64g | Carb: 154.56g.
Breakfast: Gourmet Gefüllte Dunkle Schokolade , Happy Harvest Kokosraspeln, Mandeln Gehobelt (Billa) Mandeln, Alpro Barista Hafer, Nöm Teebutter, Груша, Hafer mit Coconut. Lunch: Alesto Paranusskerne, SPAR Premium Bio-Medjoul Datteln, Leicht & Cross Knusperbrot Goldweizen, Cucina Nobile Scamorza Mini, Darbo Rote Ribisel Konfitüre , Паштет из куриного печенка, Lidl Ciabatta, Яблоко Зеленое. Snacks/Other: Груша. more...
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losing 3.1 lb a week
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