Weigh In record (no journal entry) for 26 February 2024
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287.5 lb
Lost so far: 109.1 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1632 kcal
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Fat: 77.66g | Prot: 97.80g | Carb: 144.42g.
Breakfast: Exquisa Käsekuchen Snack, Edeka Bio Frische Fettarme Milch, ESN Designer Whey Black & White Vanilla. Lunch: Himbeeren, Dr. Oetker Grießpudding Natur. Snacks/Other: ESN Designer Bar Hazelnut Nougat, Lorenz Nicnac's, ESN Designer Whey Chocolate Fudge, Edeka Bio Frische Fettarme Milch, ESN Designer Bar Almond Coconut. more...
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losing 1.5 lb a week
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