Weigh In record (no journal entry) for 25 February 2024
|
192.0 lb
Lost so far: 19.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2024:
|
1564 kcal
|
Fat: 63.68g | Prot: 71.33g | Carb: 176.90g.
Breakfast: Spiegelei, Rote Paprika, Tomaten, Avocado, BioBio Bergkäse (20g), Frischkäse, Gilgens Regionales Glücksbrot. Lunch: Eat Happy Gebratene Nudeln Vegetarisch. Dinner: Eat Happy Gebratene Nudeln Vegetarisch. Supper: Quarkauflauf mit Heidelbeeren. Snacks/Other: Dattel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lena-wob's weight history
|