Weigh In record (no journal entry) for 25 February 2024
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1515 kcal
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Fat: 58.88g | Prot: 58.72g | Carb: 187.53g.
Breakfast: Vitafit Multivitaminsaft, Milbona Tilsiter , Spiegelei, Marmelade, Aldi Körniger Frischkäse, Kania Rührei Gewürzsalz , The Vegan Cow Haferblock, Walnussbrötchen. Lunch: Quarkkuchen, Thermomix Apfelkuchen . Dinner: Gemischter Salat mit Dressing, Harzbube Handkäse, The Vegan Cow Haferblock, Vollkornbrot. more...
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losing 6.2 lb a week
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