Weigh In record (no journal entry) for 26 May 2015
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1455 kcal
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Fat: 58.89g | Prot: 52.57g | Carb: 183.97g.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats with Real Strawberries, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Potato Salad with Egg. Dinner: Potato Salad with Egg, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Toasted Rye Bread, Archway Cookies Windmill Cookies, Milk (Nonfat). more...
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gaining 1.0 lb a week
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