Weigh In record (no journal entry) for 23 February 2024
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329.0 lb
Lost so far: 10.8 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1611 kcal
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Fat: 72.76g | Prot: 111.47g | Carb: 155.35g.
Lunch: Kozy Shack No Sugar Added Tapioca Pudding, Low Carb Meatloaf. Dinner: Kroger Pork Boneless Loin Country Style Ribs, McDonald's McDouble, McDonald's McChicken. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Smart Balance Omega 3 Creamy Peanut Butter, Banana, Better Body Foods Organic Cacao Superfood Powder, Trim Healthy Mama Super Sweet Blend, Trim Healthy Mama Baobab Boost Powder, Trim Healthy Mama Pristine Whey Protein Powder. more...
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losing 1.9 lb a week
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