Weigh In record (no journal entry) for 24 February 2024
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156.7 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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513 kcal
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Fat: 29.03g | Prot: 12.03g | Carb: 49.90g.
Breakfast: SPAR Eier Waffeln. Lunch: Gurke (Geschält), Radieschen, Spiegelei ohne Fett. Supper: Merci Riegel. Snacks/Other: Bounty Bounty. more...
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losing 7.7 lb a week
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