jamesfred's Journal, 23 February 2024

176.4 lb Lost so far: 5.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 70.00g | Prot: 176.00g | Carb: 165.00g.   Breakfast: Core Power Elite Chocolate Protein Shake, Friendly Farms Greek 100 Calories - Blueberry, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Brussels Sprouts, Great Value Hamburger Dill Chips Pickles, Kraft American Cheese Slice, Arnold Superior Keto Buns, Wal-Mart Angus Steak Burger 1/3 lb. Tea: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Core Power Elite Chocolate Protein Shake. Dinner: Banquet Mega Bowls Nashville Hot Chicken Recipe. more...

2548 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...