Annie 91's Journal, 23 February 2024

217.8 lb Lost so far: 22.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 34.49g | Prot: 58.17g | Carb: 129.77g.   Breakfast: Low Carb Muffin, Kaffee mit Milch, Pfanner Erdbeere Fragola. Lunch: Lachsbrötchen. Dinner: Aldi Vollkorntoastbrot, Aldi Vollkorntoastbrot, Aldi Chili Con Carne . Snacks/Other: Ja! Natürliches Mineralwasser Still, Apfel, Banane. more...

5801 kcal

Activities & Exercise: Cross Training - 7 minutes, Gym - 18 minutes, Apple Health - 23 hours and 35 minutes. more...