Annie 91's Journal, 22 February 2024

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Weigh In record (no journal entry) for 22 February 2024

218.6 lb Lost so far: 21.7 lb. Still to go: 6.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2024:

652 kcal

Fat: 20.57g | Prot: 43.53g | Carb: 71.13g. Breakfast: Pflaumen, Pfirsiche, Kaffee mit Milch. Dinner: Aldi Chili Con Carne . Snacks/Other: Red Bull Sugarfree Energy Drink, BioBio Reiswaffeln mit Vollmilchschokolade, Milsani High Protein Pudding Schoko. more...

6045 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...

losing 6.2 lb a week

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Annie 91's Journal, 22 February 2024

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