Weigh In record (no journal entry) for 22 February 2024
|
117.3 lb
Lost so far: 1.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2024:
|
1287 kcal
|
Fat: 37.97g | Prot: 108.32g | Carb: 126.41g.
Breakfast: Mandeln Gehobelt (Billa) Mandeln, DM Bio Blüten Honig, Банан, Bio Asia Peanut Butter, Alpro Barista Hafer, Творожные вафли. Lunch: DM Bio Ghee, Красный Лук, Rinds-Schnitzel Rind, Тушеная капуста с фасолью. Dinner: SPAR Feigen Getrocknet. Snacks/Other: Lidl Protein Bar Kokos. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|