Weigh In record (no journal entry) for 22 February 2024
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192.0 lb
Lost so far: 19.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1656 kcal
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Fat: 75.38g | Prot: 80.46g | Carb: 157.84g.
Breakfast: Chia-Samen, Orangen, REWE Quark. Lunch: Iglo Farmers Gemüse, Dovgan Buchweizen (Gekocht), Food For Future Vegane Mini-Frikadellen. Dinner: Butter, Gilgens Regionales Glücksbrot, Getrocknete Kürbiskerne, Möhren, Florette Feldsalat , Rapsöl, Aldi Mini Frikadellen, Dovgan Buchweizen (Gekocht). more...
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losing 1.5 lb a week
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