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Brustumfang 105 cm Bauchumfang 113 cm
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190.7 lb
Lost so far: 60.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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701 kcal
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Fat: 14.16g | Prot: 49.58g | Carb: 92.27g.
Breakfast: Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio-Zentrale Haferkleie. Lunch: Activia Dörrpflaume, Dulano Delikatess Hähnchenbrustfilet , Sweet Valley Ananas in Stücken. Dinner: Bresso Leichtgenuss, Schinken (Extra mager), REWE Putenbrustfilet, Vollkornbrot. more...
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losing 3.1 lb a week
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