Weigh In record (no journal entry) for 21 February 2024
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233.7 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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773 kcal
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Fat: 27.64g | Prot: 47.34g | Carb: 88.10g.
Lunch: Gefrorene Brombeeren, Bulk Powders Pure Whey Isolate 90 Vanilla. Dinner: Schuhbecks Rindergulasch in Paprikasauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alesto Macadamia, Walnüsse, Clementinen, Äpfel. more...
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losing 20.1 lb a week
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angela_w's weight history
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