Weigh In record (no journal entry) for 21 February 2024
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174.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2440 kcal
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Fat: 130.45g | Prot: 174.33g | Carb: 198.85g.
Breakfast: ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Tree Of Life Life Isolate. Lunch: Золотой Колос Коржик, Уха из Форели, Яйцо, Белый Хлеб, Котлета Домашняя. Snacks/Other: Апельсин. more...
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losing 10.8 lb a week
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Жулай Роман's weight history
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