Weigh In record (no journal entry) for 21 February 2024
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222.4 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2800 kcal
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Fat: 125.17g | Prot: 128.61g | Carb: 269.96g.
Lunch: Burger King Große King Pommes, Burger King Plant-Based Whopper, Burger King Plant-Based Double Chili Cheese Burger. Dinner: Rote Paprika, Satori Basmati-Reis Gekocht, Zwiebeln, Glasnudeln (Gekocht), Tofu Natur, Soja Sauce, Bambussprossen, Olivenöl, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Heirler Vegane Brotzeit nach Landjäger Art, Wheaty Gran Chorizo. more...
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gaining 9.3 lb a week
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