Weigh In record (no journal entry) for 21 February 2024
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166.2 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1085 kcal
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Fat: 61.96g | Prot: 40.12g | Carb: 85.67g.
Breakfast: Dulano Leberwurst, Grob, HIT Vollkornbrot. Lunch: Spiegelei, Bellasan Rapsöl, Gurke (Geschält), Aldi Leberkäse, Globus Kartoffeln. Dinner: Hofburger Tilsiter, Netto Roggenmischbrot, Aldi Leberkäse, Gurke (Geschält). Snacks/Other: Biscotto Gebäckmischung, Lindt Mini Pralinés. more...
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losing 0.4 lb a week
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