Weigh In record (no journal entry) for 20 February 2024
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149.6 lb
Lost so far: 11.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1097 kcal
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Fat: 45.19g | Prot: 60.45g | Carb: 101.66g.
Breakfast: Egg, Schmidt 647 Multigrain Bread, Bell Plantation PB2 Powdered Peanut Butter. Second Breakfast: Tribe Everything Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Cranberries, Bell Plantation PB2 Powdered Peanut Butter, Schmidt 647 Multigrain Bread. Afternoon Tea: Taro Brand Carrot Sticks, Peanuts, Gin, Schweppes Diet Tonic Water. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Spicy Mexican-Style Riced Cauliflower. Snacks/Other: 365 Sugar Free Dark Chocolate Baking Chips, Simply Nature Lightly Salted Popcorn. more...
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steady weight
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